We like to believe we are rational beings. That we can think our way through anything. We like to believe that we have so much control over everything in life, including how we react in pressure cooker moments. But the truth is, in moments of stress, fear, or challenge, your subconscious always reacts faster than your conscious mind. You cannot out-think it in the moment. You can't talk it down. It's like trying to negotiate with a fire alarm while your house is burning.

Morning anxiety isn’t a flaw. It’s biology, habit loops and unresolved pressure working against you. As a life coach Australian clients trust, I break down why your mind spirals the moment you wake and how simple, purposeful actions can bring back clarity and control. Here’s how to take back your mornings.

Luke Fenwick talks to Toni Lontis, host of Radio Toni Every Day Business and Toni TV; about all things legacy, his own journey, happiness and gratitude, the power of beliefs etc.