The No-BS Path to Personal Growth Blog
Quick-hit insights on mindset, habits and leadership drawn from Luke Fenwick’s no-BS coaching practice—updated weekly so you can level up in minutes.
Type and search for what you’re interested in the most e.g. mindset, running, habits…
How Do I Build Habits That Actually Stick?
Learn how to build habits that actually stick with practical, no-BS strategies from Melbourne life coach and behaviour strategist Luke Fenwick. Discover why most habits fail, how to build consistency, and how identity, structure and discipline create lasting change.
The Power of Holding Two Truths at Once.
Real change often begins when two opposing truths sit side by side. This article explores Janusian thinking, the power of holding contradiction without running from it, and why maturity, discipline and honest action matter more than waiting for perfect clarity
Persistence Is How You Became Who You Are (Whether You Like It or Not)
Persistence is already shaping your life, whether you realise it or not. The habits you repeat daily are building your identity and your future. The real question isn’t whether you’re persistent… it’s whether you’re being persistent in the right direction.
The Butterfly Protocol: Why Fighting Your Anxiety Makes It Worse
Anxiety isn’t your enemy, it’s your built-in early warning system. In this guide, I (a mindset coach) explain why fighting anxiety makes it worse and how The Butterfly Protocol helps you shift from panic to clarity. Learn how to understand your butterflies instead of chasing them away, so you can perform at your best.
As featured in Feedspot’s 15 best Australian Life Coach Blogs in 2025
