The No-BS Path to Personal Growth Blog
Quick-hit insights on mindset, habits and leadership drawn from Luke Fenwick’s no-BS coaching practice—updated weekly so you can level up in minutes.
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The Butterfly Protocol: Why Fighting Your Anxiety Makes It Worse
Anxiety isn’t your enemy, it’s your built-in early warning system. In this guide, I (a mindset coach) explain why fighting anxiety makes it worse and how The Butterfly Protocol helps you shift from panic to clarity. Learn how to understand your butterflies instead of chasing them away, so you can perform at your best.
