Here are my 4 tips on HOW TO choose a life coach (from an experienced life coach). There are many different types of life coaches out there and who you turn to will depend on what you're looking to achieve and the coach's methodology. #1 It's about you! Keep reading to find out what the others are.

In this talk from Diaries of a life coach podcast series, Luke and host Larisa Dalton discuss feelings of unworthiness, low self-esteem and self confidence. What it is to be growing each and every day in our own story of life facing our fears and doubts and why our worthiness is so important to hold onto….

Are you flirting with the idea of achieving change but never actually doing it? This is a story and concept that fits painfully into the space between creating the goal or new year’s resolution and then letting go of the same idea (usually by early Feb), are you there yet?