50% of the people I coach identify as perfectionists. Early on in life, they wore it like a badge of honour, a behaviour that will lead to success BUT more often than not, it’s not about trying to do something the best way ever, it is about getting a stamp of approval from someone else.

Procrastination has a cost and it’s not what you think it is - it’s you! When is it ever the right time to take massive action? Do you have "this will never work" objections running wild in your head? If you haven’t heard of the term "limiting beliefs" that’s exactly what those objections are and they are not your friend, they are holding you back. Read on to understand what to do about them.

For many people, assigning blame versus owning what actually happened is much easier. My 3 year old does it when he’s been caught doing something he wasn’t supposed to, he sometimes even blames the dog! Now, in real life, adults can’t blame the dog - that would make them look a tad crazy - and adults know better, right?