Certain behaviour patterns are associated with the ‘victim mentality’. The professional victim has a strong tendency to negativity at signs of any friction and challenge in their life. Self-sabotage is a huge ongoing habit. Sadly, playing the victim card is often just driven by a need for validation or sympathy.

We all lived through these times differently but now that it feels like the world is opening back up, you might be feeling like the last 2 years have been a monumental pandemic waste of time. Do you wish that you had used this time better now that we are getting back to normal life?

50% of the people I coach identify as perfectionists. Early on in life, they wore it like a badge of honour, a behaviour that will lead to success BUT more often than not, it’s not about trying to do something the best way ever, it is about getting a stamp of approval from someone else.

Procrastination has a cost and it’s not what you think it is - it’s you! When is it ever the right time to take massive action? Do you have "this will never work" objections running wild in your head? If you haven’t heard of the term "limiting beliefs" that’s exactly what those objections are and they are not your friend, they are holding you back. Read on to understand what to do about them.

For many people, assigning blame versus owning what actually happened is much easier. My 3 year old does it when he’s been caught doing something he wasn’t supposed to, he sometimes even blames the dog! Now, in real life, adults can’t blame the dog - that would make them look a tad crazy - and adults know better, right?